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Tibetan Buddhism (Gelug)master


Lama Yeshe

Tradition: Tibetan Buddhism (Gelug) | Era: 20th Century (1935-1984) | Lineage: Gelug Mahayana Buddhism
Episodes analyzed: 1 | Average depth: 4.0/10

Compiled Truth

Suffering arises not from external objects or ideas themselves, but from the mind's grasping reaction to them; by withdrawing sensory engagement and cultivating a silent, alert observation, one discovers an innate, unshakeable joy and sees the transient nature of all thoughts.

Key Teachings

1. Suffering arises not from external objects or ideas themselves, but from the mind's grasping reaction to them; by withdrawing sensory engagement and cultivating a silent, alert observation, one discovers an innate, unshakeable joy and sees the transient nature of all thoughts.

Key Concepts

  • The Itch Analogy -- Comparing emotional reaction to scratching an itch: it offers temporary relief but ultimately worsens the condition, illustrating how grasping exacerbates suffering.

  • Silence vs. Dullness -- Clarification that spiritual silence is a state of heightened alertness and clarity, not a closed-off, sleepy, or non-functioning state.

  • Source of Problems -- The realization that difficulties originate internally from perception and conceptual grasping, not from external sense objects.

  • Impermanence of Thought -- The direct observation that both miserable and ecstatic thoughts arise and pass away naturally when not clung to.

    • Paradoxes

  • One must close the senses to the external world to fully open the mind to reality.

  • True control over emotions is achieved not by fighting them, but by relaxing and silently observing them.

  • The mind finds peace not by acquiring answers, but by investigating until it rests in 'nothingness'.

    • Cross-References

    Related Books


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    • Traditions


  • Тибетский буддизм / Гелуг


    • Timeline

  • [2026-04-11] 1 episodes imported from Wisdom of Masters analysis